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Yoga Sol Kids- Fall Schedule and Registration

August 11, 2015

Budding Yogis
Mondays 3:15-4:30 with Kristy Cohen
Tuesdays 4:15-5pm with Kristi Lynch

Boys and Girls-
ages 5-9

Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.

12 week session- $225.

Tween Yoga
Thursdays 4:30-5:30pmwith Cathy Anfiteatro
Girls-ages 10-13

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

12 week session- $225. (9/17-12/17- no class on Thanksgiving)

Young Warriors
Thursdays 3:30-4:15pmwith Kiernan Villeneuve
Boys- ages 9-13

A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.

12 week session- $225. (9/17-12/17- no class on Thanksgiving)

Yoga Sol 5 Old Post Rd N Croton on Hudson, NY 10520

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