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What Are Your Self-Care Summer Plans?

June 3, 2017
by

Spreading the Light of Transformational Healing
Summer Self-Care

June is here! Have you made plans to take care of yourself this summer? While you’re busy arranging family vacations, camp for the kids and barbecues don’t forget to make time for yourself!

Read on to learn more about our upcoming groups and workshops.

See you at the Lighthouse!

Reiki I Training & Certification

Join Catherine Anesi, Reiki Master on Sunday, June 11th, 10 am – 4pmfor Level I Reiki training.You will be attuned to the Reiki energy and learn to self-treat with it. You’ll also learn about the history of Reiki as well as the Chakra system and its main functions.

Reiki is a Japanese word that means “Universal Life Force Energy” or Ray of God. It is an ancient light touch healing art which removes energy blocks and constrictions which keep us from living a balanced, joyful and healthy life. 

Sound Healing & Tibetan Singing Bowls

Friday, June 30th, you are invited to explore the ancient healing potential of Sound Bowls to awaken a natural state of deep relaxation.

Michelle Clifton, certified Sound Healer and Massage Therapist, will play the bowls to share an experience of beautiful sound bowl tones that can calm the mind, release tension and reduce stress.

Monthly Reiki Circle

Join Reiki Master, Laura Shea for our Monthly Reiki Circle the first Sunday of each month at 6pm. The next group meets on June 3rd.

It is open to Reiki enthusiasts who have been attuned to any level Reiki as well as those who are new to Reiki. Each person will have an opportunity to share and receive the benefits of the healing Reiki energy.

TIME Transformational Women’s Group

This eight group session group led by Catherine Anesi, LCSW, RM, will take you through the transformational process and support you through self-exploration that uncovers negative beliefs you hold about yourself. After becoming conscious of these negative beliefs you will begin to eliminate them and realize your positive, true potential. You will learn strategies that will help you to lead a peaceful life.

The group begins on Tuesday, June 6th and meets every other week.

The Lighthouse Retreat and Wellness Center

1392 Albany Post Road

Croton-on-Hudson, NY 10520
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